JOURNAL

REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE

Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, running and sprinting. At the same time, menstruatio...

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly skin, brittle nails, lightening of hair and loss, ...

DIFFERENT MEDITATION STYLES ARE BENEFICIAL TO SPECIFIC SPORT TYPES

If your practice requires you to concentrate on a specific point to achieve your goal—let's think of acrobatics or performing a handstand—you may want to incorporate focussed attention meditation (...

WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM

There are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and weak and overexerted muscles. This article will c...

PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION

Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activity level, the recommended daily protein intake is ...

DOPAMINE: THE KEY TO BOOSTING YOUR MOTIVATION AND MOOD

Dopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleasure. When dopamine levels are low, we can feel unm...

ASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB

Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially beneficial for men's health, as it may improve energy le...

STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS

The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or oversplit). However, the hamstring is also a notoriously ...

MORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE

Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and what are its potential health benefits? Keep readi...