JOURNAL

DANCE AND LONGEVITY: HOW MOVEMENT TRANSFORMS YOUR BRAIN, BODY, AND DNA

Dancing boosts brain function by improving memory and neuroplasticity, while also lowering the risk of injury through improved balance and coordination. Additionally, dance can positively affect ge...

YOU COULD ALREADY BE LOSING MUSCLE—HERE’S HOW TO STOP IT

The decline in muscle mass with age was once considered inevitable, but recent research shows it can be slowed or even prevented. Measures such as ensuring proper protein intake at each meal (aroun...

TOP ANTIOXIDANT-RICH FOODS: BOOST YOUR HEALTH AND COMBAT FREE RADICALS

Every day, our bodies are exposed to free radicals—unstable molecules that can damage our cells and contribute to ageing and chronic disease risk. Antioxidants serve as a natural defence, helping t...

FROM DIGESTION TO BRAIN HEALTH: THE MULTIFACETED BENEFITS OF GINGER

Ginger is a versatile natural remedy that supports digestion, metabolic health, and brain health. Its enzymes aid in protein digestion, while its prokinetic properties ease bowel movements and redu...

RESEARCHING NMN AND NR: THE QUEST TO BOOST NAD FOR BETTER AGEING

Nicotinamide adenine dinucleotide (NAD+) plays a pivotal role in energy production and cellular health, yet its levels naturally decline with age, affecting mitochondrial function and contributing ...

THE ROLE OF CBD CREAMS IN MANAGING PAIN: WHAT DOES THE RESEARCH SAY?

Chronic pain affects 20% of adults globally, driving many to seek natural remedies like CBD creams. This article explores the science behind CBD creams and their potential in relieving muscular pai...

MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN

Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin, who...

FACE YOGA: DOES IT REALLY WORK?

Face yoga may improve skin appearance by stimulating collagen and elastin production and increasing muscle tone. Furthermore, face yoga may benefit the skin through enhanced tissue regeneration and...

UNDERSTANDING DETOXIFICATION: SEPARATING MYTH FROM REALITY

While certain foods and medicinal plants may aid in detoxification, the support for commercial detox protocols is limited. The most sustainable and effective approach is to focus on a healthy diet ...