JOURNAL
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THE SCIENCE BEHIND MUSCLE REPAIR AND HYPERTROPHY
Beyond just protecting joints, maintaining adequate muscle mass strengthens the immune system and boosts energy levels, lowering the risk of injuries and falls.
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HIIT PROTOCOLS FOR SUPERIOR VO2MAX AND BRAIN FUNCTION
HIIT workouts enhance your cardiovascular health by promoting impactful improvements in VO2max. Other benefits of HIIT include blood sugar reduction, improved brain health, and heightened antioxida...
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THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH
For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...
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NATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.
Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...
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ACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY
FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...
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UNDERSTANDING GLYCATION: A CULPRIT IN AGEING TISSUE
As sugars react with proteins over time, AGEs accumulate in our tissue, impacting the ageing process and its visible signs. Strategies to inhibit and/or slow down this process include relying less ...
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WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES
Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...
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HIDDEN HORMONAL DISRUPTORS AND HOW TO AVOID THEM
Choosing organic foods, filtering your tap water, opting for natural fabrics in clothing, selecting non-toxic perfumes and reducing your usage of wireless devices can help to decrease the exposure ...
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HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH
FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...
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