JOURNAL

DIFFERENT MEDITATION STYLES ARE BENEFICIAL TO SPECIFIC SPORT TYPES

If your practice requires you to concentrate on a specific point to achieve your goal—let's think of acrobatics or performing a handstand—you may want to incorporate focussed attention meditation (...

DOES COLLAGEN IMPROVE DIGESTION?

A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bloating, acid reflux, pain and constipation.

NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.

Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athletes exerting too much force and pressure onto thei...

PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION

Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activity level, the recommended daily protein intake is ...

DOPAMINE: THE KEY TO BOOSTING YOUR MOTIVATION AND MOOD

Dopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleasure. When dopamine levels are low, we can feel unm...

ASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB

Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially beneficial for men's health, as it may improve energy le...

STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS

The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or oversplit). However, the hamstring is also a notoriously ...

MORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE

Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and what are its potential health benefits? Keep readi...

HOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY

Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love muscle soreness because it's a sign they worked out ha...