JOURNAL
![FACE YOGA: DOES IT REALLY WORK?](http://www.lemalab.co/cdn/shop/articles/d577f2a8-f5b0-4533-8cd6-fb4de1bb6012.jpg?v=1723736763&width=2589)
FACE YOGA: DOES IT REALLY WORK?
Face yoga may improve skin appearance by stimulating collagen and elastin production and increasing muscle tone. Furthermore, face yoga may benefit the skin through enhanced tissue regeneration and...
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THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH
For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...
Read more![Omega 3 Oil Drops](http://www.lemalab.co/cdn/shop/articles/Omega_3_cover_adjusted_2.jpg?v=1683813445&width=3144)
HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT
Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly skin, brittle nails, lightening of hair and loss, ...
Read more![CAN COLLAGEN BE VEGAN?](http://www.lemalab.co/cdn/shop/articles/LEMALAB_VEGAN_7.jpg?v=1677945459&width=1920)
It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...
Read more![PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION](http://www.lemalab.co/cdn/shop/articles/joint_inflammation.jpg?v=1671102315&width=800)
PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION
Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activity level, the recommended daily protein intake is ...
Read more![WHICH COLLAGEN TYPE SHOULD YOU TAKE?](http://www.lemalab.co/cdn/shop/articles/Untitled_design-6.jpg?v=1669124714&width=1640)
WHICH COLLAGEN TYPE SHOULD YOU TAKE?
We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each kind. So which collagen should you take? Read on ...
Read more![7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE](http://www.lemalab.co/cdn/shop/articles/MOOD.jpg?v=1669124719&width=1920)
7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE
Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, you're not alone. According to the World Health Or...
Read more![BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH](http://www.lemalab.co/cdn/shop/articles/collagen_for_joint_health.jpg?v=1669124737&width=1134)
BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH
Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfonylmethane), Bromelain 1200 GDU, and Glucosamine Sul...
Read more![THE IMPORTANCE OF BIOAVAILABILITY](http://www.lemalab.co/cdn/shop/articles/bioavailability.jpg?v=1669124722&width=1920)
THE IMPORTANCE OF BIOAVAILABILITY
Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solubility of the active ingredient The pH of the gastr...
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