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5 stretching mistakes that may harm you.
Karolina Spli Pose

KAROLINA GAJEWSKA

Karolina Gajewska started her sports journey as an acrobat at the age of 9. She combines her acrobatic and contortion skills with CrossFit training as part of what she describes as 'an addiction to...

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Greta Iron Flag Pose

GRETA PONTARELLI

Greta Pontarelli is a 13 times World Pole Art and Pole Sports Masters Champion. She is the World's Oldest Champion and has won more World Pole Championships than any other pole artist. However, far...

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URNAA URANBILEG ANGARAG

URNAA URANBILEG ANGARAG

Uranbileg Angarag is a professional contortionist, hand balancer, aerialist and yoga teacher from Mongolia. She's been doing circus for the last 23 years and has worked with many circuses, festival...

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Marion flexible pose

MARION CRAMPE

'As far as I can remember, I dance. The truth is that I was far from being good at it. But, despite my teachers' opinion, I remained focused and trustful in my passion and intuition. I trained and ...

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SVITLANA ZAVIALOVA AKA WU WOMAN

SVITLANA ZAVIALOVA AKA WU WOMAN

I've spent my twenties in Asia studying various meditation practices as a way to calm my mind. As a result, I gained even more efficiency. Being a control freak at the time, it seemed like a perfec...

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STUART MCKENZIE

STUART MCKENZIE

The most challenging time of my career? Without a doubt my shoulder injury; it pushed me to turn defeat into growth—mentally and physically.

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Uana Savechko runnign

YANA SAVECHKO

Overcoming injuries, living for sports and her lifestyle hacks to maintain such a demanding schedule.

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Catie Brier Flexibility training

CATIE BRIER

'If your goal is to be more flexible, it is possible! It just takes patience, commitment and some kindness to yourself.' Catie Brier is a world-renowned contortion and flexibility coach. She star...

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Nina photo shot

NINA BURRI

'Don’t listen to the naysayers, many of them are frustrated and won’t want you to shine. Fight for your career and listen to your inner voice!'

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