JOURNAL

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfonylmethane), Bromelain 1200 GDU, and Glucosamine Sul...

6 SUPPLEMENTS FOR WORKOUT RECOVERY

Workout recovery is as important as the workout itself. Without proper healing, the body cannot use its full potential and the risk of injuries increases.  What makes up a good recovery includes ...

6 TRICKS FOR BETTER SLEEP: A COMPREHENSIVE GUIDE

A good night's sleep is crucial for your health, mental sharpness, and athletic performance. However, factors ranging from family responsibilities to workload pressure to stress and illness can sn...

ARE YOUR VITAMIN B LEVELS TOO LOW? (AND WHY IT MATTERS)

Researchers have found that nearly 40 percent of the United States population is vitamin B deficient with a higher incidence for those with a strict vegetarian diet, pregnant women, older people a...

THE MORNING ROUTINE THAT HELPS YOU STICK TO YOUR GOALS

Discipline is the drive that pushes you to keep going when motivation fails. Here is our top 5 suggestions for a successful morning routine and why it matters.

THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)

Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches involve reaching a position and holding it for some ti...

THE IMPORTANCE OF BIOAVAILABILITY

Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solubility of the active ingredient The pH of the gastr...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively influence them.

HOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)

Tips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss what you can do to deal with the symptoms, prevent re...