JOURNAL

13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY

Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and related merely to a love for certain desserts, but...

TIME-RESTRICTED EATING

Time-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program focuses on when to eat, rather than what to eat, w...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...

SCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.

Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the strongest connective tissue in the body are tendons and...

OVERTRAINING AND INJURIES

A strategy to avoid overtraining also sits in increasing your body's resilience to efforts. Knowing your limits and stretching them just enough to improve, but not blindly, thus avoiding sabotagin...

RESISTANCE TRAINING FOR FAT LOSS: NEW EVIDENCE

SHALL I DITCH THE TREADMILL FOR THE BARBELLS? Weight training is widely recognised for its beneficial effects on our health and wellbeing, beyond simply building muscles and strength. For instance,...

FLEXIBILITY AND JOINT HEALTH FOR BEGINNERS

The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain and inflammation in this area.

5 STRETCHING MISTAKES THAT MAY HARM YOU

Are you wondering why your flexibility doesn't increase at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeing improvements, or ...