JOURNAL

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including dietary and lifestyle changes. We gathered a top-9...

UNDERSTANDING FLEXIBILITY TO ACHIEVE MORE OF IT.

The more difficult it becomes to get some gains, even the slightest of them. Like every skill, it takes 10% effort to become great; the remaining 90% will be spent on becoming excellent. That's wh...

FIX YOUR LOWER BACK PAIN (PART 2)

WHY DOES MY LOWER BACK HURT? Now that you understand how the back and its four parts work (Fix your lower back pain PART 1), let's dive into the concrete elements. The spine is complex, but most b...

THE ANTIDEPRESSANT FOOD SCORE

The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A systematic literature review researched 34 nutrient...

COLD THERAPY

Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! Cold therapy isn’t just for athletes—it’s a system ...

HOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS

FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relaxants in this revolutionary supplement, so what's t...

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acids in its makeup, including seven—glycine, proline,...

13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY

Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and related merely to a love for certain desserts, but...