JOURNAL

TIME-RESTRICTED EATING

Time-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program focuses on when to eat, rather than what to eat, w...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...

SCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.

Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the strongest connective tissue in the body are tendons and...

5 STRETCHING MISTAKES THAT MAY HARM YOU

Are you wondering why your flexibility doesn't increase at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeing improvements, or ...

THE ART OF FLEXIBILITY—STRETCHING TECHNIQUES SCIENTIFICALLY EXPLAINED.

Let's explore the basis of the most effective stretching techniques that are the core of the Physical Poetry technique. There are thousands of ways to stretch. In this article, we explain the most...

BODY SMART

We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most subtle ones. Managing pain and discomfort doesn’t m...

HOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE

Heart rate variability matters! HRV is emerging as one of the most important factors for your performance and health. By understanding how it works we will help you use it to boost your performance...

FLEXIBILITY SUPPLEMENT BENEFITS

Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects Improves skin elasticity and reduces wrinkles Enha...

COMMON INJURIES IN HYPERMOBILE BACKS

Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offers us the ability to express ourselves with a wide...