JOURNAL

HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH

FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...

THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.

THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive influence on migraine sufferers can be attributed t...

BEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY

Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscular and bone health to its pivotal role in energy pro...

DECODING MICROBIOTA AND MICROBIOME: EXPLORING COLLAGEN'S IMPACT ON GUT HEALTH AND BEYOND

Collagen could promote beneficial shifts in the microbiome, helping to promote the proper functioning of the digestive, immune and nervous systems. A balanced diet and healthy lifestyle are also k...

PAIN-FREE DIET

Some nutrients that have been associated with analgesic effects in the body include taurine, arachidonic acid, DHA, vitamins B1, B3, B6, B12 and D, magnesium, zinc and β-carotene. Other dietary con...

FOODS FOR BRAIN HEALTH

Research has shown beneficial brain properties from green leafy vegetables, berries, whole grains, fermented foods, tea, coffee, wine, and omega-3 sources such as fatty fish, nuts, and avocados.  W...

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly skin, brittle nails, lightening of hair and loss, ...

BEST LIFESTYLE HACKS FOR INJURY RECOVERY

The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, distributing your protein evenly throughout the day...