JOURNAL
![Paleo diet for performance](http://www.lemalab.co/cdn/shop/articles/pexels-viktoria-slowikowska-5678044.jpg?v=1681565597&width=4444)
CAN THE PALEO DIET AFFECT YOUR PERFORMANCE?
Studies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great solution for fat loss and has potential performan...
Read more![Stomach pain hands](http://www.lemalab.co/cdn/shop/articles/stomachpain.jpg?v=1679088503&width=4068)
DOES COLLAGEN IMPROVE DIGESTION?
A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bloating, acid reflux, pain and constipation.
Read more![CAN COLLAGEN BE VEGAN?](http://www.lemalab.co/cdn/shop/articles/LEMALAB_VEGAN_7.jpg?v=1677945459&width=1920)
It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...
Read more![THE FLEXIBILITY DIET](http://www.lemalab.co/cdn/shop/articles/food_for_flexibility.jpg?v=1669124756&width=945)
What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...
Read more![ASHWAGANDHA (THE MAGIC PLANT)](http://www.lemalab.co/cdn/shop/articles/Ashwagandha_supplement.jpg?v=1669124783&width=1134)
Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...
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