JOURNAL

TOP ANTIOXIDANT-RICH FOODS: BOOST YOUR HEALTH AND COMBAT FREE RADICALS

Every day, our bodies are exposed to free radicals—unstable molecules that can damage our cells and contribute to ageing and chronic disease risk. Antioxidants serve as a natural defence, helping t...

FROM DIGESTION TO BRAIN HEALTH: THE MULTIFACETED BENEFITS OF GINGER

Ginger is a versatile natural remedy that supports digestion, metabolic health, and brain health. Its enzymes aid in protein digestion, while its prokinetic properties ease bowel movements and redu...

RESEARCHING NMN AND NR: THE QUEST TO BOOST NAD FOR BETTER AGEING

Nicotinamide adenine dinucleotide (NAD+) plays a pivotal role in energy production and cellular health, yet its levels naturally decline with age, affecting mitochondrial function and contributing ...

MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN

Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin, who...

UNDERSTANDING DETOXIFICATION: SEPARATING MYTH FROM REALITY

While certain foods and medicinal plants may aid in detoxification, the support for commercial detox protocols is limited. The most sustainable and effective approach is to focus on a healthy diet ...

THE HIDDEN DANGERS IN COLLAGEN SUPPLEMENTS: HEAVY METAL CONTAMINATION

In 2020, a study found alarming levels in US collagen supplements: 64% contained arsenic, 37% lead, 34% mercury traces, and 17% measurable cadmium. Notably, big, famous brands are not always focuse...

BEYOND JOINT HEALTH: THE EFFECTS OF MSM ON DETOXIFICATION, SKIN HEALTH AND THE DIGESTIVE TRACT

The benefits of MSM extend to hair health, digestive issues, and detoxification processes by nourishing the scalp, protecting the stomach lining, and supporting detox pathways through its sulphur c...

THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH

For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...

NATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.

Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...