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5 stretching mistakes that may harm you.
Marion flexible pose

MARION CRAMPE

'As far as I can remember, I dance. The truth is that I was far from being good at it. But, despite my teachers' opinion, I remained focused and trustful in my passion and intuition. I trained and ...

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SVITLANA ZAVIALOVA AKA WU WOMAN

SVITLANA ZAVIALOVA AKA WU WOMAN

I've spent my twenties in Asia studying various meditation practices as a way to calm my mind. As a result, I gained even more efficiency. Being a control freak at the time, it seemed like a perfec...

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STUART MCKENZIE

STUART MCKENZIE

The most challenging time of my career? Without a doubt my shoulder injury; it pushed me to turn defeat into growth—mentally and physically.

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Uana Savechko runnign

YANA SAVECHKO

Overcoming injuries, living for sports and her lifestyle hacks to maintain such a demanding schedule.

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Catie Brier Flexibility training

CATIE BRIER

'If your goal is to be more flexible, it is possible! It just takes patience, commitment and some kindness to yourself.' Catie Brier is a world-renowned contortion and flexibility coach. She star...

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LAETITIA BOUFFARD-ROUPÉ

LAETITIA BOUFFARD-ROUPÉ

Beauty and flexibility tips from international model Laetitia. She shares her process from classical dance to international modelling career.

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DYENNIFER DE MELO LUCA

DYENNIFER DE MELO LUCA

Para Pole is a great message to the world; everybody can do it, even if you have a handicap. When I was younger, I could never have imagined competing in the world championships in any sports.

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DARIA PAVLENKO

DARIA PAVLENKO

One of the greatest ballerina of a generation about injuries and leaving her comfort zone — 'I don’t really have a desire to be ‘on top of the world'.  

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BORIS VALLEJO

BORIS VALLEJO

French National coach at the French Tennis Federation on what makes a winner. 'Every big performance is made by having dreams and by ‘surviving’ through doubts'.

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